Meg Rogers aka Fit Mom Meg

Certified Nutritionist

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    • Sep 19, 2020

    Give a man a fish, you’ll feed him for a day.Teach a man HOW to fish and you feed him for a lifetime

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    • Sep 16, 2020

    Ever convince yourself to reach a healthy weight you must eat “boring” foods?!?No way!!🙅🏼‍♀️

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    • Sep 13, 2020

    I haven’t had the fastest transformation after #4, but I’ve definitely had a more enjoyable one😁

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    • Aug 25, 2020

    Ever find meals you throw together on a whim end up being the ones family ❤️?!

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    • Jul 29, 2020

    Does making/planning healthy meals stress you out??

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    • Jul 19, 2020

    I can’t afford to eat healthy”

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    • Jul 15, 2020

    🤷🏼‍♀️How long have you been WANTING change? 1 month? 1 year? Longer??

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    • Feb 18, 2020

    Artificial Sweeteners: How Safe Are They?

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    • Dec 1, 2019

    Are you fearing how the Holidays will affect your progress!?

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    • Nov 12, 2019

    “I’m waiting to start until motivated”... have you ever said that too??

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    • Nov 10, 2019

    “I want to feel better in my skin... but my house is a mess...Have you said this?

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    • Sep 30, 2019

    10 Tips for Maintaining Your Weight Loss

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    • Jun 27, 2016

    Choose your path

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    • Jun 13, 2016

    One Thing I Struggle With

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    • May 25, 2016

    You Don’t Work Out (and Easy Fixes)

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    • May 23, 2016

    6 Tips for Working Out at Home

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    • May 10, 2016

    21 Day Fix Containers and How to Use Them

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    • Apr 4, 2016

    Glutes and Hams Circuit

    Looking to get started in working out and not sure where to start? Here’s a lower body circuit that I do as an extra little something to ...

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    • Mar 3, 2016

    Kung Fu and Ladybugs

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