Meg Rogers aka Fit Mom Meg

Are Cold Plunges Beneficial or a Fad?

“Ugh, life right now stinks, this is depressing, I can’t think straight, my anxiety is sky HIGH!

What is TRULY NEEDED to see change??

Do you ever feel like you are just all alone? Surrounded by family, friends... yet FEEL alone??

Designing a life you...

“I’m waiting to start until motivated”... have you ever said that too??

“I want to feel better in my skin... but my house is a mess...Have you said this?

Time goes by so quickly doesn't it!?

Where’s my fellow people pleasers?

We know WHAT to do! So WHY does it feel IMPOSSIBLE to change??

Anyone else always amazed how quickly area's of life can become cluttered and chaotic??

Isn’t it incredible how the just the basic day to day stuff can bring you to your knees??

Are you more Type A prefer routines and structure? Or chill and go with the flow??

Are you TRYING to change your life... but emotions keep sabotaging??

The secret to battling anxiety? The secret to not coping but OVERCOMING it?

When you’re feeling like crap is your first thought "omg I’m gonna lose all progress/motivation