Are Cold Plunges Beneficial or a Fad?
When first hearing about Wim Hof years ago I brushed it off as just something weird that people who were bored in life attempted. Then a...
Are Cold Plunges Beneficial or a Fad?
“Ugh, life right now stinks, this is depressing, I can’t think straight, my anxiety is sky HIGH!
What is TRULY NEEDED to see change??
Do you ever feel like you are just all alone? Surrounded by family, friends... yet FEEL alone??
“I’m waiting to start until motivated”... have you ever said that too??
“I want to feel better in my skin... but my house is a mess...Have you said this?
Time goes by so quickly doesn't it!?
Where’s my fellow people pleasers?