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Lifestyle Factors That Can Affect Your Hormones and Period

Did you know... mood swings, headaches, anxiety, depression, heavy periods, cramps, etc, are NOT normal?

Our lifestyle and habits are not perfect, but what no one tells us is how our choices compound and affect us in ways we don't realize. It can be from not stabilizing our blood sugar, adding too many toxins to our system overloading the liver. Or putting ourselves last, running on E and poor sleep. Sleep is crucial for the body being able to repair itself.

Our hormones never just go out of "whack" for no reason, there are things to watch for and change to correct the course! Not sure where to start or what signs to watch for?

Check out my hormone reset quick sheet! Or dig in deeper with my "Gut Health 101" series inside my Digital Access.

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