<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Fit Mom Meg]]></title><description><![CDATA[fitmommeg]]></description><link>https://www.fitmommeg.com/blog-1</link><generator>RSS for Node</generator><lastBuildDate>Sun, 14 Jun 2026 10:52:27 GMT</lastBuildDate><atom:link href="https://www.fitmommeg.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Better Snack Swaps for Kids]]></title><description><![CDATA[Save this snack swap post for later when needing ideas! There’s nothing more frustrating, then when trying to make changes yet life is...]]></description><link>https://www.fitmommeg.com/post/bettersnackswapsforkids</link><guid isPermaLink="false">6419f0dfc56311b726dd3d6e</guid><category><![CDATA[Health]]></category><pubDate>Tue, 23 May 2023 19:15:02 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/222e47_d7368ed0637d43728d9613310457daaa~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Meg Rogers, CN</dc:creator></item><item><title><![CDATA[Is Red Dye 40 Contributing to Behavioral Issues?]]></title><description><![CDATA[Is your child struggling with behavioral issues? Years ago I would roll my eyes when someone said food dyes could affect your children's...]]></description><link>https://www.fitmommeg.com/post/is-red-dye-40-contributing-to-behavioral-issues</link><guid isPermaLink="false">63efbc6978405dbb36fd6b39</guid><category><![CDATA[Health]]></category><category><![CDATA[Toxin Free]]></category><pubDate>Tue, 16 May 2023 12:42:04 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/222e47_760ebcaa37604f57b5c03c9ae7c5f793~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Meg Rogers, CN</dc:creator></item><item><title><![CDATA[Kids and Baby Non-Toxic Sunscreen Swaps]]></title><description><![CDATA[Let's chat about sunscreen! Experts tell us to slather it on, which many of us have for years, meanwhile skin c a n c e r rates have shot...]]></description><link>https://www.fitmommeg.com/post/kids-and-baby-non-toxic-sunscreen-swaps</link><guid isPermaLink="false">6456ab6d1998c1a543b1ca94</guid><category><![CDATA[Toxin Free]]></category><pubDate>Sat, 06 May 2023 19:55:02 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/222e47_3b8618a44ed74af9a12c959436190264~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Meg Rogers, CN</dc:creator></item><item><title><![CDATA[Are Cold Plunges Beneficial or a Fad?]]></title><description><![CDATA[When first hearing about Wim Hof years ago I brushed it off as just something weird that people who were bored in life attempted. Then a...]]></description><link>https://www.fitmommeg.com/post/are-cold-plunges-beneficial-or-a-fad</link><guid isPermaLink="false">645435406bb9759b6d36ec15</guid><category><![CDATA[Health]]></category><category><![CDATA[Performance Coaching]]></category><pubDate>Thu, 04 May 2023 23:01:29 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/222e47_8f83326b12804ebeb82ec62017c7c383~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Meg Rogers, CN</dc:creator></item><item><title><![CDATA[Simple Swaps to Get Started]]></title><description><![CDATA[With so much info everywhere, where do you start? How do you narrow it down? Keep it simple, as you run out, or as it breaks, replace it...]]></description><link>https://www.fitmommeg.com/post/simple-swaps-to-get-started</link><guid isPermaLink="false">642ee03065be89cb5ed35667</guid><category><![CDATA[Health]]></category><pubDate>Thu, 06 Apr 2023 15:10:49 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/222e47_cc140ad355064271b32bdf6fed435a58~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Meg Rogers, CN</dc:creator></item><item><title><![CDATA[The Dirty Dozen Shopping Guide 2023]]></title><description><![CDATA[In this current economical  storm, living a fully organic lifestyle is not always possible. I’d love to reach that stage, but our...]]></description><link>https://www.fitmommeg.com/post/the-dirty-dozen-shopping-guide-2023</link><guid isPermaLink="false">642b4ff10cb22aceded3f78c</guid><category><![CDATA[Health]]></category><pubDate>Tue, 04 Apr 2023 14:00:42 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/222e47_9ab96878306b42f28c337d571414d8b8~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Meg Rogers, CN</dc:creator></item><item><title><![CDATA[Are Those Seasonal Allergies Hitting?]]></title><description><![CDATA[Spring is here and so is that sneezy, coughing, and runny nose season for many! For years we would use the classic standy by, Benadryl...]]></description><link>https://www.fitmommeg.com/post/are-those-seasonal-allergies-hitting</link><guid isPermaLink="false">6429be762abb2448ac91b5fa</guid><category><![CDATA[Health]]></category><category><![CDATA[Toxin Free]]></category><pubDate>Sun, 02 Apr 2023 19:27:48 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/222e47_4577556d10814249852b133c205c7c90~mv2.png/v1/fit/w_214,h_276,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Meg Rogers, CN</dc:creator></item><item><title><![CDATA[Are Your Cleaning Supplies Affecting Your Hormones]]></title><description><![CDATA[Did you know… many of the conventional cleaning products on the market today contain endocrine disrupting ingredients? What is an...]]></description><link>https://www.fitmommeg.com/post/are-your-cleaning-supplies-affecting-your-hormones</link><guid isPermaLink="false">63ff859590f05dd24c65276f</guid><category><![CDATA[Recipes]]></category><category><![CDATA[DIY]]></category><category><![CDATA[Toxin Free]]></category><pubDate>Wed, 01 Mar 2023 17:30:38 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/222e47_2804e561c1fe4487a9e170a4177b994a~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Meg Rogers, CN</dc:creator></item><item><title><![CDATA[A Healthier Lifestyle On A Budget]]></title><description><![CDATA[It can be daunting to begin a new journey, or just trying to survive the current inflation with our health intact! While I enjoy the...]]></description><link>https://www.fitmommeg.com/post/a-healthier-lifestyle-on-a-budget</link><guid isPermaLink="false">63e994ce73f388df757603b7</guid><category><![CDATA[Health]]></category><category><![CDATA[Toxin Free]]></category><pubDate>Tue, 21 Feb 2023 15:02:12 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/222e47_119147b755844356913345cc43ad939c~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Meg Rogers, CN</dc:creator></item><item><title><![CDATA[What is Red Light Therapy]]></title><description><![CDATA[I'm sure you've all heard the rage about Red Light Therapy and it's for a good reason! I've been on the fence researching this for three...]]></description><link>https://www.fitmommeg.com/post/what-is-red-light-therapy</link><guid isPermaLink="false">63ed19a467d5688b0b189fce</guid><pubDate>Mon, 20 Feb 2023 02:00:08 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/222e47_a07f8671b0b0453d9842fe02c898c2f6~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Meg Rogers, CN</dc:creator></item><item><title><![CDATA[Lifestyle Factors That Can Affect Your Hormones and Period]]></title><description><![CDATA[Did you know... mood swings, headaches, anxiety, depression, heavy periods, cramps, etc, are NOT normal? Our lifestyle and habits are not...]]></description><link>https://www.fitmommeg.com/post/lifestyle-factors-that-can-affect-your-hormones-and-period</link><guid isPermaLink="false">63e995ecd7aa742761149156</guid><category><![CDATA[Health]]></category><pubDate>Fri, 17 Feb 2023 00:00:19 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/222e47_7bd44cfa039e404f8cb8393bd73ce180~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Meg Rogers, CN</dc:creator></item><item><title><![CDATA[Homemade Peanut Butter Chocolate &#38; Coconut Granola Recipe]]></title><description><![CDATA[Our family is big granola lovers, whether regular granola like this, or granola bars, in all these years they still beg for it! Looking...]]></description><link>https://www.fitmommeg.com/post/homemade-peanut-butter-chocolate-coconut-granola</link><guid isPermaLink="false">63e17978e61d703ae7cffeb9</guid><category><![CDATA[Recipes]]></category><category><![CDATA[Baking]]></category><pubDate>Tue, 14 Feb 2023 02:00:24 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/222e47_2fb40132db564e8b9f78bf5b71527614~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Meg Rogers, CN</dc:creator></item><item><title><![CDATA[Is Tylenol the safest option for kids?]]></title><description><![CDATA[Have a fever? Grab the Tylenol! Or at least that’s what it seems like has been ingrained into us. Fevers are a symptom and covering them...]]></description><link>https://www.fitmommeg.com/post/is-tylenol-the-safest-option-for-babies-and-kids</link><guid isPermaLink="false">63e980f566550d5f8cfc8bf8</guid><category><![CDATA[Health]]></category><category><![CDATA[MTHFT]]></category><pubDate>Mon, 13 Feb 2023 00:53:42 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/222e47_8daae49ea1304506a0447d1c37e624de~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Meg Rogers, CN</dc:creator></item><item><title><![CDATA[Are Artificial Dyes Lurking in Your Favorite Chips?]]></title><description><![CDATA[Are artificial dyes lurking in your favorite chips? Whether it was ranch or nacho cheese flavor, these were a family favorite. The UK...]]></description><link>https://www.fitmommeg.com/post/are-artificial-dyes-lurking-in-your-favorite-chips</link><guid isPermaLink="false">63cdd44025c8015618a19ba7</guid><pubDate>Thu, 26 Jan 2023 18:00:09 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/222e47_27b6d58162b14502b103b04ee5c889ab~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Meg Rogers, CN</dc:creator></item><item><title><![CDATA[Things I used for Toxin Detox]]></title><description><![CDATA[I have received many questions about what I’ve done, so let me share! When I began, we started with a 60 day build up of the system as it...]]></description><link>https://www.fitmommeg.com/post/things-i-used-for-toxin-detox</link><guid isPermaLink="false">63cdd0a95ecb2e6fd5bda442</guid><category><![CDATA[Health]]></category><category><![CDATA[Toxin Free]]></category><pubDate>Tue, 24 Jan 2023 15:00:43 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/222e47_fc6a0ee2bb664f038d4c404ceacae35f~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Meg Rogers, CN</dc:creator></item><item><title><![CDATA[Simple Breakfast Swaps without the artificial Dyes ]]></title><description><![CDATA[5-10 years ago I wouldn't have given it a second thought buying the cereals on top. They were a staple in our girl's diet for ....]]></description><link>https://www.fitmommeg.com/post/simple-breakfast-swaps-without-the-artificial-dyes</link><guid isPermaLink="false">63b60fe84a5d9a3e25c8cdfb</guid><pubDate>Tue, 17 Jan 2023 14:03:41 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/222e47_b4ce6f59da814085a8710b4d3d1db93a~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Meg Rogers, CN</dc:creator></item><item><title><![CDATA[Goal Setting for 2023 ]]></title><description><![CDATA[Keep this in mind as you’re making  for . Instead of white knuckling life, work on smaller changes first, creating that...]]></description><link>https://www.fitmommeg.com/post/goal-setting-for-2023</link><guid isPermaLink="false">63b60c6148aadadf2c3983fe</guid><category><![CDATA[Mindset Reset]]></category><pubDate>Thu, 12 Jan 2023 14:06:04 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/222e47_65273abb6f3d429ab90a53851d6a59a9~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Meg Rogers, CN</dc:creator></item><item><title><![CDATA[The phrase “eat the rainbow” wasn’t referring to food dyes.]]></title><description><![CDATA[Have you noticed your child’s behavior changes after eating things, things like m&#38;m’s, fruit snacks, or cheetos? You’re not crazy. All...]]></description><link>https://www.fitmommeg.com/post/the-phrase-eat-the-rainbow-wasn-t-referring-to-food-dyes</link><guid isPermaLink="false">63b6097016c8314bda3fc071</guid><pubDate>Wed, 11 Jan 2023 13:00:48 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/222e47_c6b931e598b54f8d85a92106b5602435~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Meg Rogers, CN</dc:creator></item><item><title><![CDATA[Gabby's Bathtime Clean Swaps]]></title><description><![CDATA[SO where do you start on this journey? Honestly, we keep it simple, as we run out of things, we replace it with something better! One...]]></description><link>https://www.fitmommeg.com/post/gabby-s-bathtime-clean-swaps</link><guid isPermaLink="false">63b605fdb8460d02b916342c</guid><category><![CDATA[Health]]></category><category><![CDATA[Toxin Free]]></category><pubDate>Tue, 10 Jan 2023 14:01:29 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/222e47_f84fc95884eb43e699d6d236b75bf84f~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Meg Rogers, CN</dc:creator></item><item><title><![CDATA[How We Use Activated Charcoal for Stomach Bugs]]></title><description><![CDATA[So why activated charcoal? 
This is an excellent adsorption material used for thousands of years in medicine. It is now mostly used for trea]]></description><link>https://www.fitmommeg.com/post/how-we-use-activated-charcoal-for-stomach-bugs</link><guid isPermaLink="false">63bc77456465dc44bcf57afd</guid><category><![CDATA[Health]]></category><category><![CDATA[Toxin Free]]></category><pubDate>Mon, 09 Jan 2023 22:56:54 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/222e47_fc1441bb68134fb8a837776e77a76b3d~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Meg Rogers, CN</dc:creator></item></channel></rss>