Jul 15, 2020🤷🏼♀️How long have you been WANTING change? 1 month? 1 year? Longer??🤷🏼♀️How long have you been WANTING change? 1 month? 1 year? Longer??
Feb 18, 2020Artificial Sweeteners: How Safe Are They?Sugar is hidden in MANY foods, even unobvious healthy ones like oatmeal, Greek yogurt, and tomato sauce. Its best to choose a plain variety
Dec 1, 2019Are you fearing how the Holidays will affect your progress!?Are you fearing how the Holidays will affect your progress!?😬 The stress “avoiding it”, led to binging. I spent years, starving myself
Nov 12, 2019“I’m waiting to start until motivated”... have you ever said that too??“I’m waiting to start until motivated”... have you ever said that too??
Nov 10, 2019“I want to feel better in my skin... but my house is a mess...Have you said this?“I want to feel better in my skin... but my house is a mess, kids need my attention, laundry needs to be done” Have you said this??
Sep 30, 2019 10 Tips for Maintaining Your Weight LossSo how do we keep it off without becoming a slave to the scale? 10 Tips to Keep the Weight Off 1. Eat more plants The key here is what Dr.
Jun 27, 2016Choose your pathMost guys raise a family - earn a living by working a job they don't like - then die! They stop growing, taking care of themselves, and...
Jun 13, 2016One Thing I Struggle WithOne thing I struggle with? Making Time. My only constant, is my raising/teaching our 3 girls, yet I still need to squeeze in other...
May 25, 2016You Don’t Work Out (and Easy Fixes)You’re tired. You’re busy. You’re watching the kids. You’re on the road, and unfamiliar with the area. I hear you, and know what you’re...