Are you fearing how the Holidays will affect your progress!?

Are you fearing how the Holidays will affect your progress!?😬

The stress ā€œavoiding itā€, led to binging. I spent years, starving myself, working out 1-2hrs a day, so I could eat and not ā€œgain 10lbs in one day.ā€ Welllll, it ended with me bingeing, gaining 10+

My first year, I gave up diets, calorie restriction + counting, gave up working 1-2 hrs a day... and REACHED my DREAM BODY GOAL AFTER 3 kids!

One day will never BE what derails you... Its thinking one day doesn’t hurt you so repeat until it does... šŸ‘‰šŸ»that WILL!

The girl on the left was cardio’n herself to death, starving body of nutrients, trying to ā€œcheat the systemā€ to lose weight while counting caloriesšŸ™„ Wanna stay fluffy??šŸ¤·šŸ¼ā€ā™€ļø šŸ‘‰šŸ»Keep counting calories and sticking with running/cardio.

Sister, it’s NOT your lack of ā€œwillpowerā€ that has you unable to push forward, it’s your MINDSET!

Food shaming, body shaming, it’s everywhere. As someone who had a BAD relationship with food? It used to make me feel worse.

šŸ¤·šŸ¼ā€ā™€ļøWanna burn off that extra food you enjoyed this holiday?? šŸ‘‰šŸ»You can’t!

You can only learn HOW to nourish for YOUR needs, creating that balance, so when you DO treat yourself? šŸ‘‰šŸ»It does NOTHING to your goalsšŸ’ƒšŸ¼

When you stop stressing over what you can/can’t have, removing restriction, blocking the noise, you’ll stop thinking/obsessing about it… I’m the nutritionist that DOES encourage my ladies to EAT the šŸŖ

One day won’t ruin your progress One day won’t give you results

I can teach YOU simple eating strategies to AVOID the holiday weight gain AND have dessert! šŸ‘‰šŸ»Fitness is optional, 20-30 mins per dayšŸ™ŒšŸ»

Ready to end the regrets and FEEL YOUR BEST!? šŸ‘‰šŸ»Click here to fill out enrollment app!! ✨Preggo and breastfeeding mama's welcome✨

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