Are you fearing how the Holidays will affect your progress!?
- Meg Rogers, CN
- Dec 1, 2019
- 2 min read
Are you fearing how the Holidays will affect your progress!?đŹ

The stress âavoiding itâ, led to binging.
I spent years, starving myself, working out 1-2hrs a day, so I could eat and not âgain 10lbs in one day.â Welllll, it ended with me bingeing, gaining 10+
My first year, I gave up diets, calorie restriction + counting, gave up working 1-2 hrs a day... and REACHED my DREAM BODY GOAL AFTER 3 kids!
One day will never BE what derails you... Its thinking one day doesnât hurt you so repeat until it does... đđ»that WILL!
The girl on the left was cardioân herself to death, starving body of nutrients, trying to âcheat the systemâ to lose weight while counting caloriesđ
Wanna stay fluffy??đ€·đŒââïž
đđ»Keep counting calories and sticking with running/cardio.
Sister, itâs NOT your lack of âwillpowerâ that has you unable to push forward, itâs your MINDSET!
Food shaming, body shaming, itâs everywhere. As someone who had a BAD relationship with food? It used to make me feel worse.
đ€·đŒââïžWanna burn off that extra food you enjoyed this holiday??
đđ»You canât!
You can only learn HOW to nourish for YOUR needs, creating that balance, so when you DO treat yourself?
đđ»It does NOTHING to your goalsđđŒ
When you stop stressing over what you can/canât have, removing restriction, blocking the noise, youâll stop thinking/obsessing about it⊠Iâm the nutritionist that DOES encourage my ladies to EAT the đȘ
One day wonât ruin your progress
One day wonât give you results
I can teach YOU simple eating strategies to AVOID the holiday weight gain AND have dessert!
đđ»Fitness is optional, 20-30 mins per dayđđ»
Ready to end the regrets and FEEL YOUR BEST!? đđ»Click here to fill out enrollment app!! âšPreggo and breastfeeding mama's welcomeâš
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