Are you fearing how the Holidays will affect your progress!?😬
The stress “avoiding it”, led to binging. I spent years, starving myself, working out 1-2hrs a day, so I could eat and not “gain 10lbs in one day.” Welllll, it ended with me bingeing, gaining 10+
My first year, I gave up diets, calorie restriction + counting, gave up working 1-2 hrs a day... and REACHED my DREAM BODY GOAL AFTER 3 kids!
One day will never BE what derails you... Its thinking one day doesn’t hurt you so repeat until it does... 👉🏻that WILL!
The girl on the left was cardio’n herself to death, starving body of nutrients, trying to “cheat the system” to lose weight while counting calories🙄 Wanna stay fluffy??🤷🏼♀️ 👉🏻Keep counting calories and sticking with running/cardio.
Sister, it’s NOT your lack of “willpower” that has you unable to push forward, it’s your MINDSET!
Food shaming, body shaming, it’s everywhere. As someone who had a BAD relationship with food? It used to make me feel worse.
🤷🏼♀️Wanna burn off that extra food you enjoyed this holiday?? 👉🏻You can’t!
You can only learn HOW to nourish for YOUR needs, creating that balance, so when you DO treat yourself? 👉🏻It does NOTHING to your goals💃🏼
When you stop stressing over what you can/can’t have, removing restriction, blocking the noise, you’ll stop thinking/obsessing about it… I’m the nutritionist that DOES encourage my ladies to EAT the 🍪
One day won’t ruin your progress One day won’t give you results
I can teach YOU simple eating strategies to AVOID the holiday weight gain AND have dessert! 👉🏻Fitness is optional, 20-30 mins per day🙌🏻
Ready to end the regrets and FEEL YOUR BEST!? 👉🏻Click here to fill out enrollment app!! ✨Preggo and breastfeeding mama's welcome✨