Are you fearing how the Holidays will affect your progress!?
Are you fearing how the Holidays will affect your progress!?š¬

The stress āavoiding itā, led to binging. I spent years, starving myself, working out 1-2hrs a day, so I could eat and not āgain 10lbs in one day.ā Welllll, it ended with me bingeing, gaining 10+
My first year, I gave up diets, calorie restriction + counting, gave up working 1-2 hrs a day... and REACHED my DREAM BODY GOAL AFTER 3 kids!
One day will never BE what derails you... Its thinking one day doesnāt hurt you so repeat until it does... šš»that WILL!
The girl on the left was cardioān herself to death, starving body of nutrients, trying to ācheat the systemā to lose weight while counting caloriesš Wanna stay fluffy??š¤·š¼āāļø šš»Keep counting calories and sticking with running/cardio.
Sister, itās NOT your lack of āwillpowerā that has you unable to push forward, itās your MINDSET!
Food shaming, body shaming, itās everywhere. As someone who had a BAD relationship with food? It used to make me feel worse.
š¤·š¼āāļøWanna burn off that extra food you enjoyed this holiday?? šš»You canāt!
You can only learn HOW to nourish for YOUR needs, creating that balance, so when you DO treat yourself? šš»It does NOTHING to your goalsšš¼
When you stop stressing over what you can/canāt have, removing restriction, blocking the noise, youāll stop thinking/obsessing about it⦠Iām the nutritionist that DOES encourage my ladies to EAT the šŖ
One day wonāt ruin your progress One day wonāt give you results
I can teach YOU simple eating strategies to AVOID the holiday weight gain AND have dessert! šš»Fitness is optional, 20-30 mins per dayšš»
Ready to end the regrets and FEEL YOUR BEST!? šš»Click here to fill out enrollment app!! āØPreggo and breastfeeding mama's welcomeāØ