Guess who was has been battling those âvictimâ feelingsđđŒââïžđ€·đŒââïžđ
This weekend I was frustrated... frustrated how since getting sick I weigh the same as I did when 6 weeks ppđ
Alllll hardwork erased in just T E N days over 18 months ago. Adrenal / Thyroid bs can mess with your head... or any hormone fuckery you might be dealing with.
How it takes 7-10 days to detox body and feel âgoodâ again after eating a gluten filled donut hole (not even a full size oneđ). Or why my kidneys just canât STAY consistent.
Or knowing HOW eat to build muscle... yet my body is đ
Iâve been the girl rocking that 6 pack with 11% fat... now being BACK to the girl who is considered âoverweightâ (mind you I was wearing clothes + shoes at physicalđ) thanks to some mathematician in the 1800âs, where the only thing you can control is your habits... itâs a mind game.
Stress will legit make you fat, weaken your immune system, and a whole host of issues (which Iâve covered in my hormone reset videos).
Which is why the Q U A L I T Y of my thoughts is crucial + WHY Iâm obsessed with neural pathway coaching. I could whine đ or shift and focus on the good.
Liiiikeđđ»
đđ»Im no longer exhausted during the days, can get away with ârestâ breaks.
đđ»My body can actually ABSORB foods right now.
đđ»My arms/shoulders are starting to show more tone again.
đđ»learning what was wrong with kidneys and starting to heal them.
đđ»Iâm actually LOVING the skin Iâm in despite weight higher than it was even at my fluffiest before this path.
đđ»I can workout 6 days a week for mental health after not being able too.
We all have our đ©... but where you focus grows! Keep yourself depressed, feeling sorry for yourself? Good luck creating a life worth living! But thatâs a talk for another dayđ
Guard your thoughts! Your stress levels make a HUGE impact on your mental/physical health.
Remember...
Your thoughts control your emotions, your emotions control your actions or in actions.