Do you take progress photos to track progress??
- Meg Rogers, CN
- Dec 13, 2020
- 1 min read

Do you take progress photos to track progress?? Slowly but surely everything is meeelllttting!!šš¼ ā¬ļøFrom worst of healing to recentlyšš» My doctor had shared while healing, most wont burn fat or lose weight until after healedš± Gaining 20-30 sometimes even 40 lbs is normalš³ Thankfully itās been the same 15 for me while healing. This has for sure been the hardest one for me to heal šš»mentally. Practicing self ā¤ļø as body expanded felt impossible even for meee many days! ā¬ļøLittle secret?? Itās only impossible on MY strength. God is SO GOOD and has helped me build the most amazing support systemšš» There are STILL some wonky things happening, specifically during hormone shift from cycle to ovulation. During that week blood sugar disregulation occurs and messes up cortisol, causing 3am wakeupsš± But getting closer to healedšš» Excited to fully heal and work towards dream goal! Whether you wanna drop a few pounds, or learn how to eat to help aid in healing your thyroid/adrenals, it all comes back to HOW you eat! šš»HOW you do things is WAY more important than the what and WHY so many fail long term! š¤·š¼āāļøTired of guessing?? Ready to end the fad dieting and learn HOW to have success AND have those š©š®štoo? #4yearsstrong Letās connect! I can GUARANTEE results... the only question is... will YOU show up?






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