⬇️Do/did you have a picky eater? ⬇️How did you help them overcome it?


“Let me taste test eeeeevery single pepper first” 🤷🏼‍♀️I always get asked “What do you do with kids when meal prepping, mine just gets in the way making it impossible!!” ⬇️⬇️I KNOW!! Mine too🤣 🤷🏼‍♀️One of the BIGGEST benefits to having kiddos in the kitchen?? 👉🏻It HELPS to end picky eating quickly getting them involved🙌🏻 Allowing kids to touch, wash, prep helps them to build GOOD associations with foods helping them be MORE inclined to eat it in time! Our Kiley used to be the PICKIEST eater eveeeer🙄 Hated veggies with a passion. 🤷🏼‍♀️Now? No more picky eating💃🏼💃🏼 Gabby?? Can’t keep anything outta her hands🤣 Notice the bite marks?!🤪 It’s SO MUCH easier to end picky eating in childhood than as an adult!! You can do it!!! ⬇️Do/did you have a picky eater? ⬇️How did you help them overcome it?

— with Vince Rogers and Meg L. Rogers.

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