Depression & Anxiety



Depression & Anxiety... When this 🤬 flares + I feel like a freakin LUNATIC. It gets inside my head and makes me think things I KNOW aren't true. But, somehow plays over and over like a highlight reel until I believe it. Started out strong, team video done for coaches how I knock out my "work" daily step by stepšŸ¤— Gabby in a good moodšŸ¤— Girls doing AMAZING in classes tho bigs trying to cut corners in somešŸ¤— Then things fell apartšŸ™„ The knot in the chest, hard to breath, lightheadedness, panic from all the stress the past couple weeks winsšŸ‘Ž Feeling low from the weight of all that keeps happening. Doubting myself☹ And a workout? Yeah right, I'd rather climb in bed and pretend the day doesn't existšŸ™ˆ BUT, I've dealt with this for years and I've now learned that THESE moments when I want to lay in bed and "hide" -- are really the moments that I NEED to face it HEAD ON😬 šŸ‘‰šŸ»Sooo, I put my freaking workout clothes on. .... then sat on the bed crying for 30mins just releasing the stress while Kiley brings me tissues every few minsšŸ˜‚ #babysteps āž”ļøIts OKAY to cry āž”ļøits okay to fall apart for a moment but āž”ļøits NOT okay to stop and unpack in that place🚫 Pity party complete, I got up, bc this mama needed to burn off the crazy🤪 āž”ļøI DO have control over my thoughts and actions, tho this nasty demon tries to convince me otherwise! And as freaking IMPOSSIBLE as this feels right now - I KNOW it's exactly what I needed. šŸ‘‰šŸ»So, if you're in the same boatā¤µļø āž”ļø you're not alone āž”ļø you ARE in control of your thoughts & actions āž”ļø your body needs endorphins so go get a workout in😜

#depression #anxietydisorder #anxiety #postpartumanxiety #postpartumdepression

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