Heyyyy its me!!! Annnnd its still me🤪 Just wanted to throw out that reminder to not believe everything you see on social media. Make sure you’re following those that inspire you, that are showing the real stuff… not just their highlight reel ;) 👉🏻Are you like me and just have a LOT happening in this stage of life?🤷🏻‍♀️ I tell myself things will slow or calm down… BUT it hasn’t and with teens, 8 y/o and a newborn… It wont! Our Summer is already booked, then we start with sports and school all over again!😭 #momlife Our physical health is SO important!! 👉🏻But truth be told? I’m LAZZZZY!!🤷🏻‍♀️ I want something that's short, sweet, straight to the point… #amIright? 😂 😜 Baby girl does NOT sleep long, I kinda, sorta...don’t like working out *GASP*😱 But I know with my anxiety levels… Its a MUST or my family pays for my laziness bc I’m stuck in bed, chair, couch while my mind runs rampant... OR I’m going through the motions like a zombie that day(s) trying to FAKE happiness or adulting😭 So if I’m gonna do it, let's keep it quick and SIMPLE.. And get some KILLER FRIGGING RESULTS TOO! I’ve NEVER been a gym junkie❌ It’s too “peoply” there... (plus the confusion on what machine did what🤷🏼‍♀️... the sweaty equipment if people didn’t clean it right🤢... the stares 👀...)🚫 And then I learned about HIIT Training (High-Intensity Interval Training) which was an efficient, no-nonsense workout that combined weightlifting💪🏻and calorie-burning high-intensity interval training from my HOME WITH KIDS and BABY!!#9weekspostpartum And I fell IN LOVE...❤️😍😍😍 Here's why... ✌️ Every second counts during each workout (NO WASTED time here!) ✌️I ONLY need to workout 4 days per week (which leaves me 3 days for rest, life, or whatever I wanna do to burn off the crazy!! ✌️30 min’s is all it takes (NO hour-long unrealistic workouts this summer #aintnoonegottimeforthat I FINALLY feel like I have a ROCK SOLID plan this summer that includes #workoutfreedom, #flexibility,#results & #summercocktails 🍹🍷 (after I pump of course 😜) Drop an emoji + I’ll get you the F R E E sample to try, and add you into my free group to check out more about how it will all work! 💪🏻🏋🏻‍♀️☀️🔥🎉💕

#transformationtuesday #lifetransformed #mindtransformation #transformationstory #postpartummommy #hiittraining #liift4