I used to get so upset and mad at myself, feeling like a failure when I ate something bad, then I would tell myself it was okay to be bad the rest of the day since I already blew it....but then I'd blow it again the next day....repeating that vicious cycle...yet wondering why my health was so bad? 🙄 But you know what? It is OKAY to do it once in awhile!! Watch your portions and get back on trackthe NEXT MEAL! Don't wait for the next day...I guarantee something else will happen causing you to spiral again otherwise...next thing you know that scale's closing in on the 200 pd mark and you're wondering how in the heck you got there🤦🏻♀️(speaking from experience!). I do NOT diet, I do NOT starve myself...in fact. I KNOW I eat more than most people...usually crying still at the amount of food I have to eat daily 😂 For me this journey is about Discipline and Balanced life.