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When you have a cheat

I used to get so upset and mad at myself, feeling like a failure when I ate something bad, then I would tell myself it was okay to be bad the rest of the day since I already blew it....but then I'd blow it again the next day....repeating that vicious cycle...yet wondering why my health was so bad? 🙄 But you know what? It is OKAY to do it once in awhile!! Watch your portions and get back on trackthe NEXT MEAL! Don't wait for the next day...I guarantee something else will happen causing you to spiral again otherwis