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What is Core De Force? Don't Buy Until You Read This!


What is Core de Force?

Core de Force is a 30 day countdown to a total body transformation. This workout was created by Joel Freeman and Jericho McMatthews that has 3 different types of martial arts inspired by MMA, Kickboxing and Muay Thai combinations. These moves are going to really knock off the belly fat, get rid of inches, and tone and tighten your entire body with no equipment necessary.

I love this workout because in each one there is a "learn it & work it" section that will break down the moves so you can learn them before the workout. If you're new to the MMA style, this will give you the confidence to go right in and kick some butt. They have modifiers in every workout so no matter what your fitness level, you can go at your pace. You can bet on days my back is acting up I will be following them. As you get stronger the goal will be to challenge yourself with the higher intensity moves.