It's late. It's Saturday night. We got up early. Entertained kids while chasing after spouses up muddy hills for photos. As well as an over excited dog who just wanted to make friends with EVERYONE. We're all tired, falling asleep, too much sun. It was race day!! Doesn't matter. I had every excuse in the book to use, but if I miss one, one turns into two, then into three. Sometimes I have to be flexible and workout later, or on a day I really have NO ambition to do it. Even worse? Alone! But I've made a commitment to myself to do it and excuses don't get results. 21 day round complete!! The back is ready, onto bigger things