When we got started on this healthier living lifestyle 6 years ago, one of the things we started doing was reading ingredients and learning how to make healthier swaps. Thanks to having the internet at our fingertips we were able to learn so many ideas for our family to make life easier, without adding more stress. The best thing I can tell you, take it one step at a time, pick one area of focus and just make small changes to prevent being overwhelmed. The steps you will see me share over coming months have taken years of laying the foundation, and yet I'll still always be a student learning.
Learning how to read ingredients like anything else in life did take some time and work, but once you learn it, it becomes more natural leading to it becoming a habit.