I've found over most of my adult life that when I move my body, I am just a happier person. Yes, nutrition and what you eat matters too, but for today we are just talking about moving your body! Next week we can talk about nutrition.
I was talking to my fit fam in my Virtual Gym, many who working moms or stay-at-home and they've been sharing how just committing to a 30 minute workout each morning is changing their entire day. They're getting more done, feeling more focused and really loving their bodies more!
POWERFUL, right?!? All those benefits just from a 30 minute workout. YES!
So my gift to you is access to FREE sample workouts to see which one's you enjoy the most! It's like the Netflix of workouts + you can have a team of mom's just like YOU to support you and offer REAL LIFE advice!
How to access this FREE Gift...
When you decide which workout you want, click that title on the PDF.
You will be taken to Beachbody on Demand where you can play the workout. You’ll want to click play where it says Sample Workout, like you see in the below screen shot.
Then, of course, you workout!!!
After you’ve tested out a couple of the workouts, will you email me back and let me know what you think?? I’d love to hear your feedback!
Give yourself the gift of moving your body this week and help burn off any extra stress that might be happening…. You have nothing to lose except maybe a few lbs!!