🤷🏼♀️Think you have to "crash diet", eat a "restricted" diet, or CUT calories to get results?! #nope🙅🏼♀️ ✨Wanna see FASTER results?? You have to INCREASE your intake!🤯 ⬇️⬇️Meet one of our fellow fit fam memebers! After having her gallbladder removed her doctor put her on a restricted diet. She felt better... but old habits slowly started coming back and caused issues!😭 She committed to her nutrition, and did NOT deprive herself, she focused on BALANCE! By eating in the way HER body needs, listening to it when it needed rest, moving it when it needed movement. Having that piece of cake or 🍪 when wanting to treat herself, she's STILL having PROGRESS! #buhbyebackfat in ONLY 30 days! Imagine what 60/90 days will bring?! ⬇️⬇️What she recently had to say... "I found Meg’s page and was SO happy I did because she has showed me how to make healthy eating easy and enjoyable. Even if I get off track I know how to get back on. It’s a wonderful lifestyle!" ✨It's not WHAT you do, its HOW and with WHO!✨ If you wanna hop on my self ❤️ train, learning balance, and SMASHING goals, new group is starting Monday! 👯♀️Join us for some booty gains and confidence! ✨✨Message me for info!✨✨
— withVince RogersandMeg L. Rogers.