I haven’t had the fastest transformation after #4, but I’ve definitely had a more enjoyable one😁
I used to live in a restriction/depriving mindset. Rushing from one thing to the next and it kept me STUCK for years!
My pregnancy with Gabby was the BEST! Post-partum was a whole other story, dealing with chronic pain at HIGH level, body over stressed/taxed. Ending BF just for body to CRASH, burning out entire endocrine system. Despite all these challenges, this has STILL been the best!
Nutrition HAD to be important to heal. The beauty of God's plan? The lifestyle I had been living for 3 years was the EXACT lifestyle needed to heal!
🤷🏼♀️The best part of what I teach you as a nutritionist??
ALL of this is doable in ANY season of life! Holidays will NEVER derail you again b/c you’ll learn HOW to enjoy them versus dread💃🏼
I don’t do/teach extremes. I don’t devote hours to fitness or meal prepping. My kids eat what we eat and can do our workouts with us. Still ate🌮🍩🍫🍪
SIMPLE habits + consistency👉🏻That’s the secret sauce!
It makes me sad so many people complicate health, killing themselves doing these extreme diets and/or workouts they hate and still aren’t seeing the long lasting results they want.
Keep this simple and find joy in the journey!
I’m on a mission to spread this loving life approach! If you’re sick and tired of walking that tight rope of dieting/binging, feeling like you have no control over your food, Or can’t even remember the last time you appreciated your body or wanna learn HOW to eat foods you love and still HAVE results.👉🏻You’ll learn directly from a Nutritionist DAILY in a private setting!
Drop a❤️or click link below to apply so I can learn more about you and your goals!
I would❤️to help you feel AMAZING and make this process SIMPLE💃🏼